Skip to content
Menu
Quick & Precise Gear Reviews
  • Home
  • Reviews
  • Running
  • Cycling
  • Drones
  • Travel
  • Shop
Quick & Precise Gear Reviews

The new & improved Altra Zero Drop Instinct 3 & Intuition 3

Posted on March 31, 2015November 12, 2024

altra-instinct-3-splash

The Altra Zero Drop Instinct and Intuition are one of the original models when Altra Running first launched over 4 years ago. We reviewed the first version of the Instinct and Intuition over three years ago. Now, the road running workhorse has been upgraded with more responsiveness and flexibility.

altra-instinct-3-right

What’s New in Instinct/Intuition 3.0

  • New Midsole & Outsole
  • Improved Upper Durability
  • Improved Midsole Responsiveness
  • Redesigned Upper
  • Lighter Weight
  • InnerFlex™

altra-instinct-3-outsole

altra-instinct-3-top

The Altra Instinct (men) and Altra Intuition (women) started it all and is now back with a new look, softer upper and more responsive ride. They both retains its lightweight, flexible design and innovative technology that put Altra on the map. The foot shape toe box allows your foot to relax and spread out naturally and keeps the big toe straight for more power. The Altra FootPod™ outsole technology maps the bones and tendons of your foot for natural flexibility and more responsiveness. A top layer of their A-Bound™ energy return compound puts a spring into each step whereas the grid-like flex grooves in the midsole allow your foot to flex (InnerFlex™) where it needs to for more speed and better performance.

So how did the Altra Instinct 3 and Intuition 3 perform?

We sized up by a half-size for both the Instinct 3 and Intuition 3 even though the web site does not say so. This is based on our experiences with the previous version – a bit short on the length especially on the Intuition. The shoes have a stack height of 24mm to 25mm and is the same as the previous edition but it weighs more than an ounce less! It also feel less bulky and more flexible. Cushioning is about the same or slightly less.

altra-instinct-3-turf

But once you start running in them, you can feel the ride is a lot smoother and lighter – I consider this a significant improvement over version 2. It is still a training shoe and not a racing shoe but you can wear it for your next 5K, 10K, half marathon, or marathon without any problem – the light cushioning will absorb some of the impact forces.

altra-intuition-3-turf

Even though this is a road shoe, we have taken it to the trails and the outsole does not pick up small pebbles like other running shoes. On slippery downhills, the Altra Superior 2 did much better. For asphalt and concrete, both the Intuition and Instinct have great traction.

altra-instinct-3-flex

My female wear tester has been wearing her Altra Intuition 3 for her daily commuting on public transportation and lunch breaks – she loves the moderate cushioning and put in many extra walking miles in them daily. This may explain why Altra uses the same platform for their Instinct Everyday and Intuition Everyday casual every day walking shoe. We were impressed by the improvements for this model that we have included the Altra Intuition 3 and Instinct 3 in our short list of candidates for the 2015 Road Shoe of the Year.

altra-intuition-3-runscribes

The Altra Instinct 3 is available in three colorways for Men:

altra-instinct-3-colors

The Altra Intuition 3 is available in three colorways for Women:

altra-intuition-3-colors

The Altra Instinct 3 and Intuition 3  are both now available at: Zappos and Altra

*Product provided by Altra. CMP.LY/1 Review

If you have a product you’d like reviewed, contact me at info@weartested.org

Access Newsletter Archives

Minimalist Shoe Reviews

by Brand

Recent Posts

  • One for Work. One for Travel. Which KÜHL Pant is Right for You?

    One for Work. One for Travel. Which KÜHL Pant is Right for You?

    May 22, 2025
  • The new Ruko U11MINI 4K Ultra-Portable Pocket Drone

    The new Ruko U11MINI 4K Ultra-Portable Pocket Drone

    May 19, 2025
  • The Altra Experience 4mm Drop Shoe Collection: Flow, Wild, and Form

    The Altra Experience 4mm Drop Shoe Collection: Flow, Wild, and Form

    May 18, 2025
  • REI Anniversary Sale 2025

    REI Anniversary Sale 2025

    May 17, 2025
  • WTGR Gear Giveaway: LEMs Shoes Switchback Sandals

    WTGR Gear Giveaway: LEMs Shoes Switchback Sandals

    May 14, 2025
  • Get ready for Summer with Smartwool Everyday Short Sleeve Shirt & 8-inch Shorts

    Get ready for Summer with Smartwool Everyday Short Sleeve Shirt & 8-inch Shorts

    May 13, 2025
  • The Switchback Innovative Game Changer From LEMs Shoes

    The Switchback Innovative Game Changer From LEMs Shoes

    May 10, 2025
  • Comparison of Xero Shoes Sandals & New Spring Colors

    Comparison of Xero Shoes Sandals & New Spring Colors

    May 7, 2025
  • LEMs Shoes Tariff Buster - 20% OFF Sale

    LEMs Shoes Tariff Buster - 20% OFF Sale

    May 5, 2025
  • Modern Take on the Classic Denim Jacket with Style and Comfort

    Modern Take on the Classic Denim Jacket with Style and Comfort

    April 21, 2025

SPONSORED

Never Miss A Post

Join our mailing list:

Post Archives

  • May 2025 (9)
  • April 2025 (7)
  • March 2025 (11)
  • February 2025 (1)
  • January 2025 (4)
  • November 2024 (16)
  • October 2024 (10)
  • September 2024 (7)
  • August 2024 (6)
  • July 2024 (4)
  • June 2024 (6)
  • May 2024 (4)
  • April 2024 (5)
  • March 2024 (1)
  • February 2024 (1)
  • January 2024 (1)
  • December 2023 (2)
  • November 2023 (4)
  • October 2023 (5)
  • September 2023 (2)
  • August 2023 (2)
  • June 2023 (4)
  • May 2023 (7)
  • April 2023 (1)
  • March 2023 (4)
  • November 2022 (6)
  • July 2022 (2)
  • June 2022 (1)
  • May 2022 (4)
  • April 2022 (2)
  • May 2021 (1)
  • November 2020 (1)
  • September 2020 (1)
  • August 2019 (1)
  • November 2018 (2)
  • September 2018 (1)
  • August 2018 (2)
  • June 2018 (1)
  • May 2018 (3)
  • February 2018 (6)
  • January 2018 (2)
  • December 2017 (2)
  • November 2017 (5)
  • October 2017 (1)
  • September 2017 (6)
  • August 2017 (3)
  • July 2017 (3)
  • June 2017 (6)
  • May 2017 (12)
  • April 2017 (4)
  • March 2017 (7)
  • February 2017 (7)
  • January 2017 (3)
  • December 2016 (5)
  • November 2016 (6)
  • October 2016 (2)
  • September 2016 (6)
  • August 2016 (6)
  • July 2016 (6)
  • June 2016 (6)
  • May 2016 (6)
  • April 2016 (1)
  • March 2016 (11)
  • February 2016 (2)
  • January 2016 (3)
  • December 2015 (8)
  • November 2015 (6)
  • October 2015 (10)
  • September 2015 (2)
  • August 2015 (1)
  • July 2015 (8)
  • June 2015 (8)
  • May 2015 (6)
  • April 2015 (10)
  • March 2015 (12)
  • February 2015 (8)
  • January 2015 (12)
  • December 2014 (12)
  • November 2014 (19)
  • October 2014 (10)
  • September 2014 (6)
  • August 2014 (4)
  • July 2014 (8)
  • June 2014 (6)
  • May 2014 (5)
  • April 2014 (7)
  • March 2014 (5)
  • February 2014 (4)
  • January 2014 (9)
  • December 2013 (12)
  • November 2013 (9)
  • October 2013 (13)
  • September 2013 (7)
  • August 2013 (6)
  • July 2013 (8)
  • June 2013 (7)
  • May 2013 (13)
  • April 2013 (6)
  • March 2013 (14)
  • February 2013 (14)
  • January 2013 (13)
  • December 2012 (12)
  • November 2012 (15)
  • October 2012 (14)
  • September 2012 (5)
  • August 2012 (10)
  • July 2012 (13)
  • June 2012 (7)
  • May 2012 (10)
  • April 2012 (5)
  • March 2012 (20)
  • February 2012 (11)
  • January 2012 (8)
  • December 2011 (7)
  • November 2011 (8)
  • October 2011 (6)
  • September 2011 (7)
  • August 2011 (10)
  • July 2011 (8)
  • June 2011 (6)
  • May 2011 (7)
  • April 2011 (10)
  • March 2011 (15)
  • February 2011 (10)
  • January 2011 (4)
  • December 2010 (8)
  • November 2010 (10)
  • October 2010 (1)
  • August 2010 (1)
  • June 2010 (2)
  • May 2010 (7)

Compliance

Review
WTGR received one or more of the products or services mentioned in our reviews for free in exchange for a full test review article in our blog. Some of the links in the review posts are "affiliate links." This means if you click on the link and purchase the item, WTGR will receive an affiliate commission.
Regardless, WTGR will only recommend products or services that will be good for our readers. WTGR is disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."
  • Minimalist Running Shoes
  • About Us
  • Privacy Policy
  • Contact Us
  • Where To Buy
©2025 Quick & Precise Gear Reviews | Powered by SuperbThemes | Hosting by Host Gator Cloud