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Month: March 2026
Altra Voyager Review: The All-Day Walking Shoe Built for Real Life
TLDR; Vibram outsole. Low drop. Quick-lace entry. The Altra Voyager is a city-ready lifestyle shoe that quietly brings serious technical credentials to the sidewalk, trail crossings, and everything in between The Altra Voyager is a significant pivot for Altra, blending their signature “FootShape” DNA with a sophisticated, urban aesthetic. While Altra is typically associated with…
The New Rules of Resistance Training
This is the brand new 2026 ACSM Position Stand on Resistance Training — the first major update in 17 years. The overarching message: consistency beats complexity The first major update to resistance training guidelines in 17 years delivers one clear message: any amount of resistance training improves strength, muscle size, power, and physical function. The…
The Keys to Longevity Are Right Beneath You
What James Nestor did for breathing, Christopher McDougall and Mark Cucuzzella did for running, and Kelly and Juliet Starrett have done for mobility, founder of Gait Happens Dr. Courtney Conley and Dr. Milica McDowell do for walking. Two movement clinicians with over four decades of combined experience argue that walking (done right) is the most…
We Spent Over A Decade Years Reviewing Running, Cycling & Travel Gear. 90 Minutes Rucking Exposed Everything We Got Wrong.
GORUCK Men’s & Women’s Apparel – Prices go up 10-40% March 31st. GORUCK build their gear and apparel to withstand the test of time. They stitch every stitch of their USA Built apparel in Spokane, Washington and have for more than a decade. We’ve been obsessing over running, cycling and travel gear since 2010. Rucking changed what we…
Unleashing Your Natural Potential With VIVOBAREFOOT Motus Strength II
VIVOBAREFOOT built the original Motus Strength as their first-ever shoe designed specifically for strength training and functional fitness – a sharp departure from the lifestyle and running focus of most of their catalog. That shoe won Best Minimalist Training Shoe at the 2024 Men’s Health Fitness Awards and Best Workout Shoes at the 2024 T3…
Xero Shoes Prio Coast: The Hands-Free Barefoot Walking Shoe That Changes Your Daily Routine
What happens when Xero Shoes takes their beloved Prio platform and reimagines it for effortless, everyday wear? You get the Prio Coast – a slip-on, hands-free walking shoe built around barefoot principles without asking you to tie a single lace. TLDR; The Xero Shoes Prio Coast is the rare minimalist shoe designed not just for how your…
The Definitive Link Between Muscular Strength And Longevity For Women
In a new JAMA study “Muscular Strength and Mortality in Women Aged 63 to 99 Years”, by LaMonte et al. (2026), the researchers identified several key differences and improvements over previous research concerning the link between muscular strength and longevity. In this cohort study of 5472 women aged 63 to 99 years, common strength tests…
15 Essential Hiking Gear Items Every Outdoor Enthusiast Should Have
Ever started up a trail only to realize you forgot something crucial? From sudden rain to rocky scrambles, the right gear makes all the difference between a memorable adventure and an agonizing slog. Whether you’re taking on your first 5-mile out-and-back or heading for a multi-day summit quest, having these 15 hiking essentials in your…
Arcade Belts Adventure Aero Mag: The Last Belt You’ll Ever Need for Travel and Adventure
If you’ve ever stood in a TSA security line, fumbling to unbuckle a stiff leather belt while juggling your shoes, laptop, and dignity – this is for you. The Arcade Belts Adventure Aero Mag is a $49.95 stretch belt that reimagines what a belt can be: seamless in wear, effortless at security, and genuinely built…
The GORUCK Spy Ruck & RPC 3.0: Gear That Delivers
Two of GORUCK‘s best products reviewed in-depth – the women’s weighted vest built for real athletic performance, and the no-nonsense backpack that makes starting a rucking habit effortless. RUCKING, the simple act of walking or training with weight on your back is one of the fastest-growing fitness movements in the world. GORUCK, the brand that…
The Ultimate Barefoot Court Shoe for Pickleball & Training
If you’ve been searching for the “holy grail” of barefoot court shoes, the Xero Shoes 360 Rally has officially arrived to fill the void. Launched as a high-performance evolution of the beloved 360 trainer, the Rally is specifically engineered for the high-intensity, lateral-heavy demands of pickleball, tennis, and cross-training. In this review, we’ll dive into…
Altra Experience Flow 3: A Refined Daily Trainer That Stays True to Its Roots
Price: $145 | Drop: 4mm | Weight: 9 oz / 255g | Stack: 32mm/28mm | Foam: Altra EGO™ P35 The Altra Experience Flow 3 is the latest version of Altra’s gateway road shoe – designed for runners curious about the brand’s natural-movement philosophy who aren’t ready for full zero-drop. The Experience Flow 2 (read our…