Based on Outlive: The Science & Art of Longevity and Global Healthspan-Lifespan Gaps Among 183 World Health Organization Member States Most of us will spend our final decade in decline. It doesn’t have to be that way. Here’s a truth most of us don’t want to sit with: modern medicine has gotten very good at…
Category: Longevity – Healthy Aging
The Number That Quietly Predicts How Long You’ll Live
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about medical conditions or health objectives. Authors: Nick (Wear Tested Gear Review) & Dr. Mark Cucuzzella (NRC) Table of Contents…
The New Rules of Resistance Training
This is the brand new 2026 ACSM Position Stand on Resistance Training — the first major update in 17 years. The overarching message: consistency beats complexity The first major update to resistance training guidelines in 17 years delivers one clear message: any amount of resistance training improves strength, muscle size, power, and physical function. The…
The Definitive Link Between Muscular Strength And Longevity For Women
In a new JAMA study “Muscular Strength and Mortality in Women Aged 63 to 99 Years”, by LaMonte et al. (2026), the researchers identified several key differences and improvements over previous research concerning the link between muscular strength and longevity. In this cohort study of 5472 women aged 63 to 99 years, common strength tests…
Live Longer, Stress Less: 4 Simple Secrets That Extend Your Healthspan
Table of Contents The Most Modifiable Lifestyle FactorsEnvironmental and Social FactorsGenetic FactorsHappiness for Healthy AgingCultural Concepts of Well-beingLagom: The Art of “Just Right”Hygge: Cultivating Warmth and ConnectionIkigai: Finding Your Reason for BeingNjuta: The Mindfulness of SavoringYour Blueprint for Healthy Aging Longevity generally refers to a long duration of individual life or simply length of life….
Rebuilding Muscle Mass with Strength & Power Training
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about medical conditions or health objectives. This article was originally published on Natural Running Center. Authors: Nick (Wear Tested…
Visceral Fat Impact On Healthspan & How to Get Rid Of It!
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about medical conditions or health objectives. This article was originally published on Natural Running Center. Authors: Nick (WTGR) & Dr….
Fast Walking for Longer Life
New Study Reveals Just 15 Minutes a Day Can Lower Mortality Risk Walking has long been celebrated for its health benefits, but a groundbreaking study from the Southern Community Cohort Study sheds light on just how powerful fast walking can be. The research, published in the American Journal of Preventive Medicine (2025), followed nearly 80,000…
This One Strength Trick Could Turn Back the Clock on Aging
The content in this article should not be taken as medical advice. Please consult with your healthcare provider regarding your individual health needs. Double Your Grip Strength, Cut Your Biological Age in Half! Grip Strength has emerged as a robust biomarker of biological health, supported by extensive research linking it to physical, metabolic, and cognitive…
Improving Bone Density & Blood Pressure with Movement Based on Science & Experience
Authors: Nick (WTGR) & Dr. Mark Cucuzzella (NRC) The content in this article should not be taken as medical advice. Please consult with your healthcare provider regarding your individual health needs. Bone Density & Blood Pressure Introduction Improving Bone Density Improving Blood Pressure Weight Vest versus Weighted Backpack Personal Experiences with Dr. Mark & Nick…
Unlock Muscle Health with Strength Training and the Power of BAG3
Healthy Aging with Strength Training Strength training exercises can kickstart your body’s natural cleanup process, which is crucial for keeping our organs and tissues healthy and supporting healthy aging. When you work out, your muscle cells experience wear and tear, so your body uses a recycling system to get rid of any damaged parts. This…
Maximize Health, Minimize Disease by Understanding Healthspan & Biological Age
The content in this article should not be taken as medical advice. Please consult with your healthcare provider regarding your individual health needs. In our continuing series on Longevity, let’s delve into something more important than lifespan and chronological age – healthspan, diseasespan, and biological age. A good clear definition is to get everyone on…
The Ultimate Fitness Blueprint for Living Strong and Healthy at 100
The Centenarian Decathlon is a conceptual framework introduced by Dr. Peter Attia (in his book Outlive: The Science and Art of Longevity) to help individuals prepare for a long and healthy life, aiming to maintain the ability to perform essential physical activities even at an advanced age. While it is not a literal decathlon with specific events (like…
The Shorter Your Sleep, The Shorter Your Life Span
Know what the consequences of sleep deprivation are & learn how to get better sleep This is the first story in our Medium Health & Fitness series on Getting Better Sleep & Reducing Stress. Matthew Walker is the definitive expert about sleep, so it is only appropriate to start off the series with what I have learned…