Healthy Aging with Strength Training Strength training exercises can kickstart your body’s natural cleanup process, which is crucial for keeping our organs and tissues healthy and supporting healthy aging. When you work out, your muscle cells experience wear and tear, so your body uses a recycling system to get rid of any damaged parts. This…
Month: August 2024
HOVERAir Next Generation – World’s First 8K Flying Action Camera
We reviewed the HoverAir X1 last October. Here comes the next generation with an 8K offering. The HoverAir X1 PRO and HoverAir X1 PROMAX are now available on IndieGoGo and shipping in October. Note that they have a special offer this time. Ships by Oct 31, 2024 or your money back!
Maximize Health, Minimize Disease by Understanding Healthspan & Biological Age
In our continuing series on Longevity, let’s delve into something more important than lifespan and chronological age – healthspan, diseasespan, and biological age. A good clear definition is to get everyone on the same page. Definitions Lifespan Healthspan Chronological Age Biological Age Diseasespan Healthspan versus Lifespan Healthspan refers to the period of a person’s life…
The Ultimate Fitness Blueprint for Living Strong and Healthy at 100
The Centenarian Decathlon is a conceptual framework introduced by Dr. Peter Attia (in his book Outlive: The Science and Art of Longevity) to help individuals prepare for a long and healthy life, aiming to maintain the ability to perform essential physical activities even at an advanced age. While it is not a literal decathlon with specific events (like…
Drop It Like It’s Hot—Discover Why Casetify Cases Are a Must-Have for Every iPhone
We’ve recently reviewed the Casetify bounce band and was just as impressed with their vast collection of iPhone cases. For this review, we tested the Casetify CHIP 821A Impact Case by Kunel Gaur – his collection is an ode to functional design, experimentation with graphic art that removes or strips off typical brand elements from…
Why the KÜHL Suppressor Jogger is the Ultimate Pants for Any Adventure
The KÜHL Suppressor Jogger is a versatile and comfortable pair of pants that’s great for both outdoor adventures and everyday wear. Designed to be lightweight, stretchy, and durable, this jogger is suitable for a wide range of activities. Just like the LEGENDS Carson Pant that we reviewed a few months ago, we wore the Carson…