The content in this article should not be taken as medical advice. Please consult with your healthcare provider regarding your individual health needs. In our continuing series on Longevity, let’s delve into something more important than lifespan and chronological age – healthspan, diseasespan, and biological age. A good clear definition is to get everyone on…
Category: Gear Reviews – Running, Cycling, Travel, Outdoors, Wearables, Money & More
The Ultimate Fitness Blueprint for Living Strong and Healthy at 100
The Centenarian Decathlon is a conceptual framework introduced by Dr. Peter Attia (in his book Outlive: The Science and Art of Longevity) to help individuals prepare for a long and healthy life, aiming to maintain the ability to perform essential physical activities even at an advanced age. While it is not a literal decathlon with specific events (like…
Drop It Like It’s Hot—Discover Why Casetify Cases Are a Must-Have for Every iPhone
We’ve recently reviewed the Casetify bounce band and was just as impressed with their vast collection of iPhone cases. For this review, we tested the Casetify CHIP 821A Impact Case by Kunel Gaur – his collection is an ode to functional design, experimentation with graphic art that removes or strips off typical brand elements from…
Why the KÜHL Suppressor Jogger is the Ultimate Pants for Any Adventure
The KÜHL Suppressor Jogger is a versatile and comfortable pair of pants that’s great for both outdoor adventures and everyday wear. Designed to be lightweight, stretchy, and durable, this jogger is suitable for a wide range of activities. Just like the LEGENDS Carson Pant that we reviewed a few months ago, we wore the Carson…
Unlock Peak Performance: Dr. Mark’s Secrets to Natural Running
My business partner, mentor, coach and friend, Dr. Mark Cucuzzella, and our late friend, Bill Katovsky ( founder of Tri-Athlete magazine), started the Natural Running Center in 2011. Our purpose was twofold: to exchange knowledge and ideas with one another; and to easily communicate their findings and writings with all runners. And thus the Natural Running Center was…
The Bike Rack That’ll Make You Say ‘Thule-y Amazing’
For more than 75 years, Thule (based in Sweden) has been creating solutions to simplify life’s adventures by committing to developing smart, stylish products that are environmentally sound, high quality, safe, and easy to use. All so you can bring the things you care most about. The Thule Apex XT 4-bike hitch bike rack is…
Ultimate LEMs White Sneakers Showdown: Primal 3 vs Eco vs Kourt
LEMs Shoes is known for creating minimalist footwear that prioritizes comfort and natural foot movement. We’ve been wearing and testing LEMs Shoes since 2011. In this review, we’ll compare three of their popular models in white colorways: the Primal 3, Primal Eco, and KOURT. My two female wear testers love their white shoes 🙂 LEMs…
If You Wear a Watch for Working Out, You’ll Need These
Casetify started in 2011 as Casetagram, letting people make phone cases with Instagram photos. Founded by Wesley Ng and Ronald Yeung, it grew quickly, expanding to offer various customizable tech accessories. In 2014, it rebranded as Casetify, becoming known for trendy designs and collaborations with artists and brands. So, when I saw a trendy orange…
Summer Skin Alert: Rising Melanoma Rates and Why Men Are More at Risk
As we plunge into the hottest months, gearing up for more outdoor adventures, let’s prioritize a crucial yet often overlooked aspect of summer prep—skin health. The American Cancer Society projects over 100,000 Americans will face invasive melanoma in 2024, with around 59,000 men and 41,000 women affected. Tragically, about 5,000 men and 2,800 women will…
The Only Formal Minimalist Dress Shoes You’ll Ever Need
When it comes to dressing for formal events like weddings or work, finding the perfect pair of shoes can be a challenge, especially for those who prefer minimalist footwear. Traditional dress shoes often sacrifice comfort for style, leaving your feet tired and sore by the end of the day. On the other hand, minimalist shoes,…
Why Tifosi Optics Dolomite 2 Sunglasses are a Must-Have for Every Athlete
Whether you are cycling, running, or dominating the pickleball court, having the right gear is essential for peak performance. When it comes to eyewear, the Tifosi Optics Dolomite 2.0 steps up to the plate, ensuring you have the coverage you need for your sport. Design and Style The Dolomite 2 sunglasses have a sleek and…
The All-White LEMs Shoes Primal 3 Marshmallow is now available
The fresh, all-white LEMs Shoes Primal 3 Marshmallow colorway is now available and pair well with everything. In both men and women sizes. Beautiful! See our recent review of the LEMs Shoes Primal 3 here.
Why the LEGENDS Carson Pant is a Game Changer for Active Wear
The LEGENDS Carson Pant is your ultimate active pant, combining top-notch performance with all-day style. I have worn the Carson Pant for over 3 months, daily for all my activities and I can absolutely say that this is a game changer for me – premium style through technical materials and loaded with features that support…
BOLO: VIVOBAREFOOT Motus Flex, barefoot trainer
BE LIBERATED AND UNRESTRICTED IN YOUR MOVEMENT Be On The Lookout (BOLO) for VIVOBAREFOOT Motus Flex, their most barefoot-feeling performance trainer, providing unparalleled barefoot feeling and flexibility for calisthenics, primal movement, bodyweight training and more. The VIVOBAREFOOT Motus Flex outsole provide maximum underfoot sensory feedback. The upper mesh is breathable, lightweight and comfortable. Super–lightweight at…
The One, an All-weather, All-year, All-excursion Jacket
I have been looking for such a jacket for years! Great for traveling light overseas where you may run into many seasons (London and Paris a few times) in your trip. Or unexpected weather (twice in West Berlin). Designed for city living, globetrotting, and everything in between, Alpargali is an era-defining jacket that will keep…
Stronger Muscles & Bones, Better Posture, Balance & Heart Health
Continuing with the inspiration from the latest CNN article, “I have a family history of Alzheimer’s disease. I wanted to understand my own risk“ that we posted last week, ‘The Secret to Optimum Performance‘, Dr. Richard Isaacson who performed the neurology assessment on Dr. Sanjay Gupta dropped a great tidbit that stuck with me. Richard…
The Secret to Optimum Performance
Reading the latest CNN article, “I have a family history of Alzheimer’s disease. I wanted to understand my own risk“, reminded me of the importance of proprioception… Dr. Sanjay Gupta (CNN), a neurosurgeon with a family history of Alzheimer’s, underwent extensive testing to understand his own risk of developing the disease. His exploration included cognitive…
Step into Sustainability with the LEMs Shoes Primal Eco
The hits keep coming. LEMs Shoes is again expanding the Primal series with their latest, the LEMs Primal Eco. We have recently reviewed the LEMs Primal 3 and compared it with the LEMs Primal 2 and Primal Zen. The LEMs Primal Eco model actively integrates sustainability and comfort into its design. While it shares many…
Run Like Never Before: The Concurve Jacket That Moves With You
The GOREWEAR Concurve running jacket is a high-quality, advanced running jacket designed for those looking for the best in protection from the elements – waterproof, windproof, breathability, and durability. Using the new GORE-TEX ePE fabric, the Concurve jacket is thinner, lighter, and PFC-free, while still delivering the legendary durably waterproof, windproof, and breathable performance that…
The Shorter Your Sleep, The Shorter Your Life Span
Know what the consequences of sleep deprivation are & learn how to get better sleep This is the first story in our Medium Health & Fitness series on Getting Better Sleep & Reducing Stress. Matthew Walker is the definitive expert about sleep, so it is only appropriate to start off the series with what I have learned…
Slip into Comfort and Style with LEMs Shoes Laguna’s Vegan Chic & Suede Elegance
The LEMs Shoes Laguna model is designed with the female foot in mind, offering a blend of support and freedom that aims to provide comfort and style. Just released, the Laguna features a women-specific fit, emphasizing a more precise fitting heel while maintaining minimalist features like a wide toe box. This design ensures a balance…
Experience the Perfect Blend of Style, Comfort, & Performance with the KÜHL Spyfire Hoody
The KÜHL SPYFIRE Hoody has garnered attention for its blend of style, functionality, and warmth, making it a popular choice among outdoor enthusiasts. The SPYFIRE Hoody is celebrated for its exceptional design and build quality. It employs a unique combination of materials, including a 20-denier, Mikrotex nylon shell with a Durable Water Repellent (DWR) coating,…
Unleash Your Feet: Primal 3 Redefines Comfort with Game-Changing Balanced Weight Distribution
The LEMs Shoes Primal 3 is an all-new iteration of the popular Primal series, maintaining many of the signature features of the Primal 2, such as a zero-drop platform, wide toe box, and flat, flexible design. These shoes are designed to provide a natural, healthy fit for your feet, with a straight last that allows…
Xero Shoes Spring ’24 Styles – Now Available!
Discover 6 new barefoot-inspired casual and performance styles for Spring ’24 from Xero Shoes. Enter to win a $100 XeroShoes.com eGift card! Dillon Canvas Slip-On Enjoy casual, all-day comfort in this lightweight canvas slip on, inspired by our best-selling Dillon. Ridgeway Mesh Low Rugged, breathable, lightweight, and stylish, you’ll enjoy the Ridgeway Mesh Low on…