Know what the consequences of sleep deprivation are & learn how to get better sleep This is the first story in our Medium Health & Fitness series on Getting Better Sleep & Reducing Stress. Matthew Walker is the definitive expert about sleep, so it is only appropriate to start off the series with what I have learned…
Category: Gear Reviews – Running, Cycling, Travel, Outdoors, Wearables, Money & More
Slip into Comfort and Style with LEMs Shoes Laguna’s Vegan Chic & Suede Elegance
The LEMs Shoes Laguna model is designed with the female foot in mind, offering a blend of support and freedom that aims to provide comfort and style. Just released, the Laguna features a women-specific fit, emphasizing a more precise fitting heel while maintaining minimalist features like a wide toe box. This design ensures a balance…
Experience the Perfect Blend of Style, Comfort, & Performance with the KÜHL Spyfire Hoody
The KÜHL SPYFIRE Hoody has garnered attention for its blend of style, functionality, and warmth, making it a popular choice among outdoor enthusiasts. The SPYFIRE Hoody is celebrated for its exceptional design and build quality. It employs a unique combination of materials, including a 20-denier, Mikrotex nylon shell with a Durable Water Repellent (DWR) coating,…
Unleash Your Feet: Primal 3 Redefines Comfort with Game-Changing Balanced Weight Distribution
The LEMs Shoes Primal 3 is an all-new iteration of the popular Primal series, maintaining many of the signature features of the Primal 2, such as a zero-drop platform, wide toe box, and flat, flexible design. These shoes are designed to provide a natural, healthy fit for your feet, with a straight last that allows…
Xero Shoes Spring ’24 Styles – Now Available!
Discover 6 new barefoot-inspired casual and performance styles for Spring ’24 from Xero Shoes. Enter to win a $100 XeroShoes.com eGift card! Dillon Canvas Slip-On Enjoy casual, all-day comfort in this lightweight canvas slip on, inspired by our best-selling Dillon. Ridgeway Mesh Low Rugged, breathable, lightweight, and stylish, you’ll enjoy the Ridgeway Mesh Low on…
The Secret to Physical Stamina
Is Mitochondria. Mitochondria is the primary energy-producing units within almost every cell of your body. This allows your body to use nutrients, such as carbohydrates and fats, and convert them into energy that can be used to power your everyday activity. Their health determines the wellness of our tissue and organs, while their dysfunction can cause…
Revitalize at any Age: Unleash Your Energy with the Ultimate 45-Minute Transformation Workout!
I’ve been using Artificial Intelligence (AI) for my work the past 5 years and have used ChatGPT and other generative AI tools (Bard, Perplexity, Midjourney, Leonardo, etc.) extensively the past 6 months. Incredible advances in technology before my very eyes! I wanted to start blending generative AI and fitness and see what comes up –…
LEMs Shoes Bestseller: Chelsea Boot Waterproof
The LEMs Shoes Chelsea Boot Waterproof is a minimalist, zero-drop, and wide-toe boot that offers comfort, durability, and versatility. It is made of full-grain oiled leather with a waterproof membrane and a 9.5mm LemsRubber outsole. It is easy to slip on, lightweight, and packable. It can handle various terrains and weather conditions (just in time…
NRC Pop-Up Store Now Open
Our sister publication, the Natural Running Center (NRC), which I co-founded with Dr. Mark Cucuzzella and Ironman legend Bill Katovsky (RIP) in 2010, launched its pop-up online store. The NRC is a comprehensive web resource of information and education for all runners and includes an advisory board of health, science, medical, and coaching experts whose purpose…
Air 2 Mini Massager: The Portable Powerhouse for Muscle Pain Relief
The Bob and Brad Air 2 Mini Massager is a compact and powerful handheld massage gun that uses percussion therapy to relieve muscle pain and soreness. It features a high-torque brushless motor that delivers up to 2400 percussions per minute, penetrating deep into muscles to break up tension and promote relaxation. The Air 2 Mini…
Feelgrounds Original Luxe Barefoot Shoe
Feelgrounds is a company that sells shoes that are designed to mimic the feeling of walking barefoot. Feelgrounds shoes are made with a thin outsole and a wide toe box, which allows your feet to move freely and naturally. The company is based in Cyprus but it ships its products to customers all over the…
Introducing LEMs Shoes new GRIP outsole
What is LEMs Shoes GRIP Slip-Resistant outsole? An all-terrain and slip-resistant, non-marking rubber outsole that utilizes zig-zag grooves and grippy textures to ensure your feet remain grounded in slippery situations. This innovative outsole features siping (thin slits across the surface) grooves designed specifically to combat traction in wet and slippery conditions, just like your winter…
Xero Shoes Big Holiday Sale 2023
It’s Xero Shoes 14th anniversary, and they’re celebrating with a BIG SALE just in time for the holidays. Save up to 70% off on ALL Xero Shoes now through Nov. 28th. Historically, they’re expected to sell out of some colors, sizes, and even styles, so don’t wait to get the Xero Shoes you want.
Five Best-Selling Hiking and Trail Shoes from Xero Shoes
Xero Shoes has earned pristine reputation for making minimalist shoes that are designed to let your feet move naturally. Their hiking and trail shoes are no exception. Here are the five best-selling hiking and trail shoes from Xero Shoes: 1. Ridgeway The Ridgeway is Xero Shoes’ most popular hiking shoe. It’s a versatile shoe that…
DUER delivers again with Stretch & Brushed Terry fabrics
Head into Fall with DUER’s revolutionary new fabric, NuStretch. It’s no ordinary pant. They’ve combined active-wear stretch with cotton-rich breathability for a smart and sophisticated look. Refined for work with technical benefits for much more. DUER is a Canadian clothing company that specializes in performance apparel. They are known for their comfortable and stylish pants,…
Introducing Carets ARES Derby Boots
The ARES Derby Boot are dress boots from Carets new AURELIUS collection – ARES are the first models. AURELIUS is the culmination of what Carets have learned since 2012 about creating barefoot dress shoes with exceptional styling, craftsmanship, and the barefoot fit and features you expect so your feet can move naturally. Key Differences :…
HOVERAir X1 Is a Self-Flying Camera & Drone for Everyone
We gave you a sneak preview of the Hover X1 IndieGoGo campaign in June – now after earning $1.8M from backers, the Hover X1 pocket-sized self-flying camera is now shipping to the US, UK, and EU and available online from HOVERAir. No more worries about a campaign that is not funded or forever delayed. Now…
Great Fall 2023 shoes & boots from LEMs Shoes, Xero Shoes and VIVOBAREFOOT
The most popular question friends and family ask about at this time of the year is, “What are the features of natural or barefoot boots & shoes that make them great for the fall & winter seasons?“. Here are some of the features based on our decade of wear testing natural & barefoot shoes for…
Holiday Toy List 2023 from Amazon
Amazon recently sent out their 2023 Holiday Toy List book via snail mail to most customers. This list makes it easy to discover and shop toys and gifts for kids. Browse and shop by age, category, price, character, or brand. The Holiday Toy List features products from popular brands like Apple, Barbie, Disney, LEGO, Marvel,…
Preview – Trigger Point Rocker 2.0 Build Muscle & Relieve Pain
The Trigger Point Rocker 2.0 Kickstarter campaign is designed to target key areas of pain and discomfort, providing a deep tissue massage that promotes neutral spine position and helps release tension and alleviate pain. Beyond Nirvana For Your Back Simple To Use in 5 Steps We will procure a unit in the near future –…
LEMs Shoes 20% Off Labor Day Sale Starts Now!
Now through September 5, gear up for Fall and SAVE 20% on all in-stock LEMs products.
Xero Shoes Fall 2023 New Shoes
Watch the video explaining the new products on Xero Shoes and Sign up for their VIP list to receive early access to sale prices… (they often run out of some sizes and colors immediately). Enter to win one of TEN (10) $100 Gift Certificates on XeroShoes.com
Xero Shoes 30%-50% OFF HFS & PRIO
Xero Shoes is making room for new inventory and you’re the benefactor!!! The best selling HFS and PRIO are being cleared out for new Xero Shoes models. Limited stock is available, so act soon! Sale ends Thursday July 6, 2023. HFS – LIGHTWEIGHT ROAD RUNNER + MORE 50% OFF The HFS is way more than…
Father’s Day Gift Guide 2023
Father’s Day is no longer about getting your Dad a new tie or a sport shirt or a pair of slippers. For many people (dads and yourself) keeping themselves in top shape running, cycling, traveling, weight lifting or just walking, keeping active is the way to go. Below are various wear tested products that we…