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We’ve shared most of the details behind the design and development of the Nike Epic React in our post, Meet the Nike Epic React Flyknit, late last month. This post is a quick review of what we think about the Epic React as a racing shoe. Because it has a 10mm drop (we don’t consider anything more than 4mm drop minimalist), I would not recommend it as a training shoe but as a racing shoe or for speed work.
In a nutshell, the Nike Epic React Flyknit has a tall stack height, 10mm drop, and an abundance of soft cushioning. But it is also a fun shoe to race in especially for track speed work or an all out 100m to 400m sprint – leverage the Nike React energy return system and super snug flyknit uppers.
The flyknit sock-like uppers conforms to the shape of your foot, creating a snug, hug-like feel. It’s a true to size fit without socks. If you wear socks, I would recommend sizing up by a half size. With the bootie-style construction, the tongue is seamlessly part of the upper – no pressure on the top of your foot.
To further reduce the weight of the shoe, traction is only placed (based on test data) where it is needed – .toe and heel areas for grip and push off. A heel shelf (counter) also stabilizes the back of your foot to help keep your heel from rocking as your foot lands.
It’s a bulkier racing shoe than an Altra Running Vanish-R or a Skechers GOMeb Speed 5 or Skechers GORun 6, but a fun shoe for track and field in my opinion – mid distances (100m to 800m) and triple jump training. Comparing the sock-like uppers of the Nike Epic React and Skechers GORun 6, the Epic React has a warmer and tighter fit. But it is not as tall as the GORun 6 (the Epic React does not cover the ankles) which is a low-top configuration. Design-conscious runners might prefer one configuration over the other.
Of all the Nike running shoes I have tested over the years, this is the only model that does not give me blisters or hot spots running sock-less, lower back pain, or knee pain – granted I don’t run long distances in them, just 5K or shorter but fast runs or sprints. The flyknit uppers is very comfortable and warm for windy and cold days on the track while the energy return system is an added weapon for fast speed work. If they can slim it down by lowering the stack height, have a 4mm or lower drop, have less cushioning (lower stack height and weight), and remove the heel counter (lighten weight) for midfoot to forefoot strikers, this could be a minimalist racing shoe candidate…
Available for purchase NOW at nike.com and select retailers.
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