Inov-8 recently published their ‘Making The Transition To Natural Running‘ booklet to help runners transition to minimalist shoes gradually thus avoiding injury. A quick and easy read with just the facts needed. You can download the booklet here.
Inov-8 recently published their ‘Making The Transition To Natural Running‘ booklet to help runners transition to minimalist shoes gradually thus avoiding injury. A quick and easy read with just the facts needed. You can download the booklet here.