We started out reviewing minimalist running shoes and educating runners on the merits of zero drop, wide toe box, flexible, and low cushioning shoes for walking, running, hiking, travel, business, casual, etc. For those who cannot run with traditional running shoes (like myself) because of plantar fasciitis or heel injuries, running with minimalist running shoes and changing your running form is the ONLY way to be ABLE to run AGAIN.
For those into barefoot running, try minimalist running shoes before going bare! Remember, walk before you run – do it slow and easy.
I’m run about
80% 20% of the time on a tartan track and asphalt and 20% 80% on trails.
Today, we cover cycling and running gear reviews. Cycling is a great cross training sport in addition to boot camp exercises, P90X, cross fit, etc.
Nicholas Pang has published dozens of e-Book for the Amazon Kindle and Apple iPad. He has also co-authored two books in print for Oracle Press (“Oracle 9i Mobile”, 2002) and McGraw-Hill/OsborneMedia (“Mobile Macromedia Flash MX”, 2003).
While not tinkering with the latest Internet technologies for Internet start-ups in real estate, retail, and local government, Nick is busy fine tuning his running form and training hard for the National Senior Games and World Masters Athletics Championships. Nick is also a member of the USA Track & Field organization.
Tom Y. (products & distribution)
Stanley T. (cycling)
Bill K. (triathlon)
Steve G. (triathlon)
Steven S. (track & field)
Mark C. (running)