Efficient Running is a 3 module multi-media and interactive course designed to teach all military members and civilians to be healthier and better runners. Running is a critical component in the USAF Fitness Assessment as well as an excellent activity for overall health.
Latest Gear News
Exercise that puts greater strain on bones, like running, may improve long-term bone health more effectively than non weight-bearing activities like cycling, conclude the authors of a new study measuring the hormones of mountain ultra-marathon runners.
Statistically fewer overall, diagnosed, musculoskeletal injuries/runner were noted in the barefoot group. Barefoot runners sustained a statistically greater number of injuries to the plantar surface of the foot.
VIVOBAREFOOT have launched a new Kickstarter project, working with the San Bushmen in Namibia. VIVOBAREFOOT wants to bring ancient wisdom back to modern feet.
Latest Running Gear Reviews
Introducing the new Chukka-style boot that features a FootShape™ toe box and fully cushioned Zero Drop platform. It’s the Altra feel you love on your runs in an elegant, everyday boot option.
Welcome the newest member of the Altra family, the XC Golden Spike, bearing the same name as the celebrated transcontinental railroad landmark of northern Utah.
The Opedix DUAL-Tec™ 2.0 ¾ Length tights incorporates Opedix Torque Reform Technology for improved mobility and stability during training, rehab and everyday pursuits. By optimizing joint functions, it allows you to do the things you love longer, better and with less pain and fatigue.
The VIVOBAREFOOT Primus Road is VIVOBAREFOOT’s lightest and leanest movement shoe designed to put your feet in charge.
Latest Cycling Gear Reviews
Whether you expect a cycling computer to be simple for enjoyment, affordable for your budget or powerful for your training, the Bryton Sport Rider 310 answers them all
The BULLS Desert Falcon Pro is a monster waiting to be unleashed. This bike comes with selected top notch technologies to ensure you are not only getting the most out of the bike but that you have a smile every single time you ride it.
The Rapha Brevet collection of products are tried-and-tested favorites in Rapha’s core riding range with rejuvenated colors each season and refined aesthetics provide even greater visibility on the road.
Continuing our series from Return to Fitness. Previous parts here: Return to Fitness: Introduction, Bike Fit Return to Fitness: Saddle...
Latest Camera & Wearables Reviews
ZUS is a truly smart USB car charger and car finder. It is not only the best USB car charger on the market, but also different from any normal USB car chargers
Gain portability without compromising accuracy. Omron wrist monitors allow you to check your blood pressure anywhere, anytime and still get the precise readings you need.
I sit on my desk for long hours daily... The average knowledge worker spends more than 9 hours every day slumped in an office chair. Focal Upright challenges both the design of the traditional chair and the notion that you have to be seated to get serious about your work.
Instantly know if atrial fibrillation, the most common heart rhythm disturbance and a leading cause of stroke, is detected in your ECG. Feel the peace of mind of knowing when your ECG is normal.