Efficient Running is a 3 module multi-media and interactive course designed to teach all military members and civilians to be healthier and better runners. Running is a critical component in the USAF Fitness Assessment as well as an excellent activity for overall health.
Category: Running, Cycling, & Wearables Gear News
Exercise that puts greater strain on bones, like running, may improve long-term bone health more effectively than non weight-bearing activities like cycling, conclude the authors of a new study measuring the hormones of mountain ultra-marathon runners.
Statistically fewer overall, diagnosed, musculoskeletal injuries/runner were noted in the barefoot group. Barefoot runners sustained a statistically greater number of injuries to the plantar surface of the foot.
Two exciting new fitness watches from Garmin shipping in the next few weeks. The Garmin VIVOMOVE is a fashionable analog watch with activity tracking features and one year battery life. The Garmin VIVOACTIVE HR a GPS smartwatch with Garmin Elevate™ wrist heart rate technology.
The BULLS Desert Falcon Pro is a monster waiting to be unleashed. This bike comes with selected top notch technologies to ensure you are not only getting the most out of the bike but that you have a smile every single time you ride it.
Basketball, rock hopping, tennis or parkour; whatever your discipline, MOTUS lets you move with natural poise and motion control. Made with an ultra-thin, flexible and extra-wide sole, MOTUS gives your feet freedom, while the protective toe guard and non-marking rubber soles work together to keep you on your game.
Built for the road, tailored for speed; the Primus Road puts your feet in charge. The super-lightweight, breathable construction, with ultra-thin, flexible sole allows your feet to feel the ground, to connect with the run, leaving nothing in the way of you and the road.
Spectrum is a new look featuring bold colors and graphics while maintaining the benefits of toesocks. The Spectrum print process creates a fresh design that will not distort or fade when worn. In other words, what you see is what you get.
The Marathon Shell jacket is one of the lightest and best windbreaker you'll ever have. Amazing warmth and comfort for the same weight as your smartphone or a sports bra, there's no reason to leave home without it.
ZUS is a truly smart USB car charger and car finder. It is not only the best USB car charger on the market, but also different from any normal USB car chargers
The Pivot Seat is a minimalist task seat with serious ergo-sensibilities. Unlike most chairs that feebly acquiesce as your posture deteriorates into a sluggish slump, the Pivot Seat keeps you active.
It has been over 18 months since I published the original Dress & Business Casual Minimalist Shoes, the most popular post on our site. This updated post highlight the latest available versions of the models covered in our original guide in addition to any new models introduced since then.
The new MT2 uppers has a breathable mesh with stronger midfoot overlays and a fully gusseted tongue. The toe box is roomier and has a better fit for my foot than the original version. By being sockless, I can feel every imperfection in a shoe design on every run that I go on and in varying terrains.
To commemorate the 120th race, adidas unveils the 2016 Official Boston Marathon® Anthem Jacket, which is available only in the U.S. for $110 on adidas.com beginning December 20. 2016 Boston Marathon® graphics are embroidered on the left chest and back, along with “B.A.A.” on the back of the neck.