The Opedix DUAL-Tec™ 2.0 ¾ Length tights incorporates Opedix Torque Reform Technology for improved mobility and stability during training, rehab and everyday pursuits. By optimizing joint functions, it allows you to do the things you love longer, better and with less pain and fatigue.
Efficient Running is a 3 module multi-media and interactive course designed to teach all military members and civilians to be healthier and better runners. Running is a critical component in the USAF Fitness Assessment as well as an excellent activity for overall health.
Exercise that puts greater strain on bones, like running, may improve long-term bone health more effectively than non weight-bearing activities like cycling, conclude the authors of a new study measuring the hormones of mountain ultra-marathon runners.